
Got an interesting insight on promoting creative thought at yoga this morning. There are certain breathing exercises that help lengthen and smooth out the breath—when the breath isn't choppy, the mind remains calm. While I always knew this, what struck me was the realization that real genius happens in the gaps between thoughts.
With today's hectic pace of life that most of us are embroiled in, we're usually caught in a vortex of ideas, thoughts, and emotions overlapping each other; millions of impulses stimulating our brain at the same time without having moments to reflect on them. Getting in the habit of regulating the breath will enable the mind to concentrate and deliberate in-between thoughts as they pass through the brain.
It reminds me of one of my favorite songs by Bright Eyes, The Middleman:
I traveled though the atmosphere as a wall of feedback climbedThe lyrics seem to suggest a frustration towards constant compromise and a breakthrough towards the search for meaning and inner spirit. How does the song resonate with you? What's your creative process? How do you create an environment for your mind to think and find gaps?
The pegs were gold, the band was old, they played in half time
Now every dream gets whittled down just like every fool gets wise
You will never reap of any seed deprived of sunlight
So I have become the middleman
The gray areas are mine
The in-between, the absentee
Is a beautiful disguise
So I keep my footlights shining bright just like I keep my exits wide
Because I never know when it's time to go, it's too crowded now inside
The dead can hide beneath the ground and the birds can always fly
But the rest of us do what we must in constant compromise
So I have become the middleman
The gray areas are fine
The "I don't know," the "maybe so"
Is the only real reply
It is the only true reply
To find inspiration I usually do fifteen minutes of breathing exercises to cleanse and calm the mind and then site down to meditate. At other times, I try and engage with whatever environment I'm in—if I'm walking through the street, I try and listen to conversations around me, observe the dogs walking around, or even people observing other folks in an attempt to figure out what they might be thinking off. That said, I usually find myself most relaxed and creative in nature—out in the park, up in the mountains, by the ocean or a waterfall.










































